Over the past few decades, we have been discovering about vitamins and their numerous roles in our body’s apposite mechanism. The assorted forms of vitamins play a very vital role in the vigorous survival of our body which can’t be at any point flouted and as a result, we need to understand about these several vitamins in depth for sustain our healthful body. When we talk about the vitamins we embrace both its forms, namely the water soluble vitamins and the fat soluble vitamins. However, here below we try to concentrate more on the advantages of the water soluble vitamins on our body.

The water soluble vitamins basically embrace of the vitamin c and the other essential vitamin B complexes such as the B1 (thiamine), B2 (riboflavin), B12, B6 (pyridoxine), niacin, pantothenic acid etc. The water soluble vitamins in their general forms are not active, but need to get turned on to perform their diverse functions by achieving their coenzyme forms. Moreover, being water soluble these water soluble vitamins can’t be saved in our body and thus need to be taken everyday in the form of green leafy vegetables and the other vitamin supplements.

Each if these water soluble vitamins have their own importance and thus perform exceptional functions in our body which are extremely crucial for our healthy state. Usually they act as co enzymes in our body which assist by large, in the production of energy from the food that we eat. The water soluble vitamins are moreover desired in our body to retain a better appetite, vision, skin and a healthy body.

•    Vitamin B1: Also called as Thiamin and its deficiency causes beri beri.

•    Vitamin B2: entitled as Riboflavin and is an vital antioxidant.

•    Vitamin B3: This vitamin is also termed as Niacin and is necessary in maintaining a better and fit heart along with the healthy blood lipids.

•    Vitamin B5: The Pantothenic acid is required for the adrenal functioning as well as the Krebs’s cycle.

•   Vitamin B6: The vitamin B6 also termed as the Pyridoxine is important for the 100 different enzymatic reactions.

•    Vitamin B12: Also entitled as cyanocobalamin, the deficiency of this vitamin causes many psychological problems like weight loss, weakness, etc.

•    Vitamin C: Ascorbic acid is one of the most essential vitamins which aids in building collagen and the proper maintenance of the immune system of our body.

•    Folic acid: Generally, the folic acid is not deemed as a vitamin but is necessary for the maturation of the red and the white blood cells as well as for the synthesis of DNA.

Thus, our fit living just can’t be sustained without these crucial water soluble vitamins.

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