Jennifer Lopez is one of those people who never seem to age. Her beauty has not been lost one bit since she first became famous 10 years ago. You might think that she realises on the most expensive skin care products that money can buy. You may think that she sleeps in a vacuum chamber every night or has a spa treatment every day. But that is simply not the truth. J-lo uses much more basic methods to stay young and glowing.

The Grammy nominated star told OK! Magazine that the secret to her youthful appearance and good skin was a simple result of “happiness”.She claims that if you keep your mind clear, content and happy, your body will benefit as well and your energy levels will soar. This enables her to stick to her exercise routines and take care of her busy schedule without feeling run down or suffer from anxiety.

So what is it that makes Mrs Lopez so happy? Her husband, who she calls her “rock” is a big factor and Max and Emme, her young twins also. “they are talking and walking now” says Lopez proudly, “they bring me so much joy”.  She has also said that her work makes her very happy and fulfilling her dreams gives her a feeling of contentment.

Sleep is another factor that helps J-LO stay young she admits. “I don’t like getting any less than 9 hours per night”. This is likely to be no easy job as her responsibilities include being a singer, fashion designer and record and TV producer, as well as looking after the family.Planning her days well and allowing herself some down time each day keeps her relaxed and stress free she claims. “if I know what is happening each day than I have no surprises and nothing to cause me anxiety”

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